Building Muscle Weight with Optimum Nutrition Pro Complex Gainer
January 9, 2009
Unlike typical weight gain formulas, Optimum Nutrition Pro Complex Gainer contains a much higher percentage of its calories from protein. And while some “ultra-hard gainers” require as much as 1,500 calorie/serving of weight gain product, many athletes can gain quality mass with considerably fewer calories. It provides a blend of vitamins and minerals, lipids, digestive enzymes, 6 premium protein sources, and complex carbohydrates including dietary fiber.
Whey protein is one of the highest quality complete proteins. It is all natural and pure and comes from cow’s milk. A nutritious diet includes those foods that contain “complete proteins”. Optimum Nutrition Classic Whey is made with 100% Whey Protein. It is good for people of all ages and can be very beneficial for sports nutrition, healthy bones and immune system, weight management, and over all good health.
As you get older your bodies still needs more protein than when you were younger yet your intake of protein tends to decline. This is usually due to decline in ability to taste, lack of appetite or poor health conditions. This can cause broken bones, weakness and frailness. Decreased protein intake may be linked to loss of mental sharpness as well. The Dietary Reference Intake (DRI) for healthy adults is 0.37 grams of quality protein per pound of body weight per day. To get the necessary amount of protein from meat, someone weighing 175 pounds would need to eat 9 ounces of cooked meat. Or, they can use Optimum Nutrition Gold Standard to supplement their diet.
For those who are underweight and want to gain weight you need to increase your caloric intake as well as their protein intake. Protein is essential in building muscle mass. By using Optimum Nutrition Serious Mass you can not only put on the weight you want, but you can repair any muscle loss, develop the muscles that you have always wanted, and stay healthy.
About the Author
Lori Vollmer has researched the benefits of Optimum Nutrition 100% Egg Protein and Optimum Nutrition NitroCore 24 has written numerous articles about them. She takes care of her elderly parents and knows firsthand how important protein is in their diets and has them both using protein powders daily.
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