Mental Health
February 27, 2007
The human brain grows from birth and demands stimulation. One may compare it to sponge absorbing water. The more you wet it, the more absorbent it becomes. Stimulating the brain is like this sponge. The right information feeds the brain and expands its capacity to a fairly old age. As physical exercise is important to the body, mental exercises... Read more »
The Environment And Fitness
February 8, 2007
Our immediate environment is where we live, our workplace, in factories or offices. Environment is in other words everywhere around us. These surroundings all have an effect on us as human beings. It is hard to believe that the environment has an influence on one’s fitness. The population growth of the world is the greatest contribution to our... Read more »
